Ebook: Cardio Martial Arts
A comprehensive cardio endurance training guide for fighters
€24.99€17.99
Unleash your full potential with our Ebook: Cardio Martial Arts (76 pages). Discover expertly crafted training strategies that combine powerful martial arts techniques with targeted cardio routines, designed to significantly boost your endurance, stamina, and athletic performance. Designed for martial artists who looking to elevate their workout results, this comprehensive guide is packed with actionable tips, step-by-step exercises, and customized workout plans. Whether you’re training at home or in the gym, the Ebook: Cardio Martial Arts is your essential companion for achieving remarkable cardio fitness. Available in convenient digital PDF format for instant download.
What This E-Book Delivers
This is not generic "fitness cardio." This is combat-specific conditioning, backed by real sports science.
Inside you will learn:
Why cardio is essential for fighters
A complete breakdown of the ATP-PC, glycolytic, and aerobic systems using real fight examples
How MMA, boxing, and Muay Thai actually demand all three energy systems
The benefits of aerobic and anaerobic conditioning on fight performance
Practical drills to increase explosiveness, endurance, and recovery
Who It’s For
Fighters who get tired too fast, gas out under pressure, or want to generally massively increase their performance.
Why We Wrote These E-Books
Because too many fighters train hard, but not smart.
Because many martial arts tutorials skip the why behind the how.
Because most online advice is generic, not tailored to combat sports physiology.
And because we see fighters with potential plateau simply because they don’t understand the mechanics of speed, power, or endurance.
We decided to build something better:
A scientific, fighter-friendly system.
A clear and direct training blueprint.
A set of guides every fighter can use to improve immediately.
These e-books are the result of thousands of hours of training, research, coaching, analyzing, and problem-solving.
Based on real sports science
Every concept whether it's speed development, explosive strength, or energy systems is supported by current scientific understanding of physiology, biomechanics, and strength conditioning.
Written by real fighters who train and compete
Leo and I didn’t write these from behind a desk.
We wrote them from the gym, the ring, and years of hard sparring, fights, and coaching.
Nearly 20 years combined martial arts experience
Muay Thai, MMA, Boxing, BJJ, and combat conditioning distilled into clear, practical training guides.
No fluff. Only what works.
If it doesn’t make you a better fighter, it’s not in the book.
To give fighters from beginners to professionals access to the same knowledge, structure, and training philosophy that we use ourselves.
To build fighters who are:
faster
stronger
more explosive
more conditioned
more intelligent in their training
We don’t sell hype.
We don’t promise magic tricks.
We give you practical tools that work because we’ve lived them.
Niels Björnsson is a Sports Science student at the University of Innsbruck and an active Muay Thai fighter. With titles such as European Muay Thai Champion and multiple first-round KOs in Thailand, he combines academic knowledge with real combat experience. His background in physiology, biomechanics, and strength & conditioning allows him to translate scientific research directly into practical training methods for fighters.
Leo Wagner is a dedicated martial artist with years of experience in Muay Thai, Boxing and MMA. Known for his technical precision and structured coaching approach, he specializes in breaking down complex striking mechanics into simple, effective improvements. His training experience across Europe ensures a realistic, fighter-tested perspective.
Together, Nils and Leo bring nearly 20 years of combined martial arts experience, merging sports science with real fight knowledge to create training guides that are clear, effective, and designed to make fighters stronger, faster, and better prepared.