Ebook: Punches Martial Arts
The Ultimate Guide to Stronger and More Explosive Punches
€19.99€14.99
Unlock your full potential with 'Punches Martial Arts' (52 pages), an expertly crafted ebook designed to supercharge your punching power. Packed with proven techniques and insider tips from seasoned martial artists, this guide will help you master stronger, faster, and more accurate strikes whether you're training or competing. Instantly downloadable in PDF format, this ebook contains step-by-step instructions to accelerate your progress. Take the first step towards dominating your next session and outpunch your competition!
Inside you will find:
A clear explanation of Speed vs. Power vs. Explosiveness
7 best speed exercises for faster punches (shadowboxing drills, focus mitt circuits, reflex training)
7 best power exercises for knockout force (heavy bag work, strength training specifics)
How to integrate these into a weekly training routine
Practical cues, step-by-step execution, reps, sets, and common mistakes
Who It’s For
Boxers, MMA fighters, Muay Thai athletes, beginners, and advanced fighters who want to punch harder and faster without wasting training time.
Why We Wrote These E-Books
Because too many fighters train hard, but not smart.
Because many martial arts tutorials skip the why behind the how.
Because most online advice is generic, not tailored to combat sports physiology.
And because we see fighters with potential plateau simply because they don’t understand the mechanics of speed, power, or endurance.
We decided to build something better:
A scientific, fighter-friendly system.
A clear and direct training blueprint.
A set of guides every fighter can use to improve immediately.
These e-books are the result of thousands of hours of training, research, coaching, analyzing, and problem-solving.
Based on real sports science
Every concept whether it's speed development, explosive strength, or energy systems is supported by current scientific understanding of physiology, biomechanics, and strength conditioning.
Written by real fighters who train and compete
Leo and I didn’t write these from behind a desk.
We wrote them from the gym, the ring, and years of hard sparring, fights, and coaching.
Nearly 20 years combined martial arts experience
Muay Thai, MMA, Boxing, BJJ, and combat conditioning distilled into clear, practical training guides.
No fluff. Only what works.
If it doesn’t make you a better fighter, it’s not in the book.
To give fighters from beginners to professionals access to the same knowledge, structure, and training philosophy that we use ourselves.
To build fighters who are:
faster
stronger
more explosive
more conditioned
more intelligent in their training
We don’t sell hype.
We don’t promise magic tricks.
We give you practical tools that work because we’ve lived them.
Niels Björnsson is a Sports Science student at the University of Innsbruck and an active Muay Thai fighter. With titles such as European Muay Thai Champion and multiple first-round KOs in Thailand, he combines academic knowledge with real combat experience. His background in physiology, biomechanics, and strength & conditioning allows him to translate scientific research directly into practical training methods for fighters.
Leo Wagner is a dedicated martial artist with years of experience in Muay Thai, Boxing and MMA. Known for his technical precision and structured coaching approach, he specializes in breaking down complex striking mechanics into simple, effective improvements. His training experience across Europe ensures a realistic, fighter-tested perspective.
Together, Niels and Leo bring nearly 20 years of combined martial arts experience, merging sports science with real fight knowledge to create training guides that are clear, effective, and designed to make fighters stronger, faster, and better prepared.